2pm. The past several days I've established a kind of rhythm. Mornings, I watch a film downstairs. Then I read for an hour or so upstairs, and go for a walk- usually, forty-five minutes or so total.
I return and continue to read for a couple of hours. Then, a late afternoon walk of forty-five minutes to a full hour. After the procedure in 2013 I was OK'd for light workouts just days after the surgery. Can't wait to find how this time it required so much more recovery time. And, I readily agree that I'm in no shape for a workout facility.
This morning I got up about 6am and watched an English film called ELECTRICITY. A young woman who suffers from debilitating epileptic seizures is looking for her long-lost younger brother to share in their mother's inheritance. Set on England's Northeast coast.
At 10am I went for a walk through Washington Park and on to the McD's on South Grand. Too early for the dollar cheeseburger, so I had the breakfast sausage muffin. Nice walk through the Wiggins area. About an hour and fifteen minutes total.
Read until noon, and made the call to Elsie's House. Around 4pm, I'll put down the book (reading A LITTLE LIFE- a 700 page opus, that's a real page turner), and do another 45" on the sidewalks.
I keep the walks slow because Friday I overdid it. I walked to the Wabash PO to drop the discs, and went to hard and fast. Pain on the right side. This doesn't occur if I take it easy.
I have the follow-up visit on Wednesday morning with Dr. High. Tuesday morning is my six month checkup at Westside Dental Group.
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